As I have gotten older, it's been harder and harder to keep my weight off. I have bounced around back and forth, first gaining weight, then losing weight. Every time I lose, something happens that gets me off track and back up I go. This time, it's been way too much! So, I'm on a new weight loss program.
I'm using MyFitnessApp to track food, walking my dog and going to the pool. I even attached a weight loss logo at the bottom of my blog to help me remember to keep it up. I started a week ago and have lost the easiest - the first five pounds. Now comes the hard part!
Are any of you having the same problems? How do you motivate yourself to STAY ON the program?