So I started taking fiber supplements, but all the ones I found had artificial sweeteners or other stuff that I don't like. I finally discovered Fiber-sure. It works and it has nothing else in it but fiber. It's completely tasteless and you can cook with it! I've been on it for about four months now and it is helping tremendously. I just wanted to share it with those of you who might be going through the same problems. I hope it will help you too!